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Sure, it was your decision to get married, have a career, three kids, and have your cake and eat it too, but now you're paying the price. You are worn out. You need a little R&R, but it has been so long since you put up that you've forgotten how. Chill out, literally; here are some tips on how to unwind. 1. Eat Better Try and avoid energy suckers like sugar and caffeine. Sure, you feel the boost for a minute, but ultimately the ... Read More

So you want to run a marathon? Good luck. Seriously, most people will never even attempt a marathon, while a select few will run several. We would further discourage you, but first, some history: The marathon originated almost 2,500 years ago in ancient Greece after the Greeks defeated the Persians in the Battle of Marathon in 490 BC. Pheidippides, a Greek soldier, ran all the way to Athens to spread the good news. Of course, he died of ... Read More

It's almost time to start thinking about New Year's parties….and resolutions. As much as they make you grumble, this year you should definitely set a few goals. It's super easy to do, and you'll feel great when you've accomplished your goals. Just follow our easy steps to personal progress! Step 1: Get out that pen and pad of paper and start writing! Start brainstorming those ideas you've been throwing around all year. Once you have a long list, pick 1-3 goals you think you ... Read More